21 Day Water Fast Before And After Reddit
21 Day Water Fast Before And After RedditI drink Green tea and an occasional coffee. My best recommendation is to lose weight via limiting food intake (be it juice fast, water fast, or healthy eating), and then building tone through exercise. I started my first 3-day water fast a couple of days ago and made it about 40 hours in before cheating. Terms & Policies 21 Day Water Fasts = 13% Weight Loss On Average. After that mental clarity was on a whole new level. 5 years ago I did a 35 day water only (plus electrolytes) fast. Because i was very weak and sluggish on last 2-3 days, my stamina nearly end and honestly, i didn't even want to live. I did an open ended fast, started with a 5 day fast, then felt so good I jumped back into another extended fast. Water-fasting works against building muscle mass- which is the only way to increase strength. Today I do make healthier choices, physically and nutritionally. 82 hrs into my 7 day water only fast. Started with IF and then began extended fasts. I've read you need to recover from the fast for at least 1/2 as long as you've been fasting. If you really want to lift do a good lift the day before or the first day of a fast. Since Day 12 (1/8/21) through to today (1/13/21) I've been very self-indulgent. The title of the subreddit is a joke. It appears like you're posing in a deliberately unflattering way in the first photo to make the results look more dramatic. I plan on starting carnivore at least temporarily and then add food back to determine suspected food sensitivitiesso carnivore answers preferred. After about 3 days, hunger is not as bad, and all the way through, that remained constant; empty, but not starving. On this 40 day 40 nights water fast I lost 42 lbs / 20 kilos. Then I got cocky and started a 33 day fast. So the following spring I undertook a 10-day. What Are Other Sites Similar to Reddit, Stumbleupon and Digg?. If you fasted 2 days, ate 1, fasted again you would lose weight on that cycle. I did a 14 day fast a month ago. Days 1-5: Very easy for me, as I am used to fasting for 4-5 days in a row. I have a couple of autoimmune issues that I’ve read people have had success addressing with longer fasts. Urine specific gravity and pH were found to have changed significantly, while urine osmolality did not change after the 8-day WF intervention …. 5 lbs of fat a day while fasting, so really I was over that by a good bit. But try half a day before you talk about 6 days, its tougher than you think. Today marks the 100 th day of my water fast, here's an update of how things are going. I wish I was as smart as you to eat veggies/fruits before the fast. Lowers risk of heart disease: There is limited evidence that water fasting can help with heart disease. Skin can continue to tighten for a year or 2 after weight loss. Oh it's only been 2 days, today I'm starting day 3 and I've only done barely 48 hours before. Planning on stopping on day 10. Lol, I went on a extreme fast-food splurge before my fast. 31F 5’8” Results from my first 21. Hey guys! I appreciate the concern and understand that for some people it may seem extreme doing a 21 day …. Most people water fast to help detoxify from processed foods, sugar & caffeine in the diet, increased mental clarity, …. My body just isn’t use to being below 170-180. Whatever form of water fasting you practice, They've hosted over 30,000 people in the last 30 years. Day Water Fast Anyone? : r/fasting. Water Fast Day 21 of 21 Before and After Photos - Fasting Lifestyle. I completed a 28 day fast (followed by 2 days of broth) in September, and have done rolling 48s/72s for weeks at time, and done number of 5-8 day fasts. Feel great! The next time I do a long-term water fast, it will be a 21-Day. The truth is, people can die from extended fasting. Keep in mind that the man who fasted for thirteen monts straight lost 120 kgs, around 2. 'Day of rage' erupts across West Bank after. Total carbs per day of about 10g. Didn’t do much cardio but did lift weights. 72 Day Water Fast Before and After. So for 21 days fasting, 10 or 11 days of refeeding, starting with home-cooked broth (bone or veg). I am trying to plan my refeed so that I don't make poor choices on the spur of the moment and have something to adhere to. I had a feeling that might happen before the two weeks were up, given that I didn’t have a ton of weight to lose and I knew it was possible that my body might not hold up for the full 14 days on just water — which had been an estimate from the beginning. Fasting tends to flush out detrimental material which may have been buffered away in fat deposits. Drink this slowly over about 3-4 hours. Didn't ever really feel terrible hunger pangs, but would daydream about Indian and Chinese food lol. I'm currently doing a 30 day fast, as I am focusing on autophagy and pulling in the last of my skin and waste. I had to break my water fast on day 23/30. I recently completed a 7 day water-only fast (mostly except for 2 multivitamins and SloMag) and measured 43 biomarkers (included below) as well has HGH. Is it safe/smart to practice some intermittent dry fasting during the rest of my water fast? Like 16 hours every day. The revenge my guts enforced was brutal, so I'm assuming you will want to be far more careful after 21 days of no food. Morning All! I've decided to do a 21 day fast alongside vitamins and pro-biotics to help rebuild my gut, along side losing some weight. 63 [ml/min], and it was reported to have significantly decreased after 8 days of WF to 1378. The 2 before pictures are the best I could do to show both my body and face. I'm on day 59 of a water fast. 451K subscribers in the fasting community. I will transition into a diet like what your doing after this. I’m doing a 5 day fast but depending on how I feel on Day 5 I may push to 7. One should consult a qualified doctor or naturopath and discuss one’s health issues before attempting. Most of my research stated thatthe refeed should take about half the duration of the fast. Reddit iOS Reddit Android Reddit Premium About …. Dry fasting has a slightly higher likelihood and a moderate consequence. Today marks my 8th day of the water fast. I did a seven day fast beginning on November 4th, 2017. Enjoy your time with your friend! Fasting is there for you when you need it!. Coming in on day 8 of a water fast in a few hours. 5 days post fast - this is what refeeding syndrome feels like. I ran between 1-3 miles each day and worked a physical job for 8 hours. I gained back 40 of the 100lbs I took off. That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. fasting on Reddit: This looks like autophagy in full swing ">r/fasting on Reddit: This looks like autophagy in full swing. realjohnnyhoax 21 Day Water Fasts = 13% Weight Loss On Average. 3+ day long fasts will also directly eat into your body fat. It varies from person to person. It is generally believed that in the first 3 days, the kidneys are cleaned, by the 7th day of fasting on the water, the gastrointestinal tract is cleansed, by the 12th day – the lymphatic system and blood vessels. I lost 27 pounds in that time frame (186 down to 159, I'm 5'10) but will probably regain 7-10 of those pounds in water weight as I rehydrate/refeed. Dehydration and water weight during a fast : r/fasting. After 14, felt good, went for 21. I've done maybe ten 5 day fasts. I was doing 5-7 days regularly but after doing 21 - it was harder for me to get back into for some reason. My first 30 Day Water Fast Complete Day 2 of refeed going slow and steady! Still high energy, still feeling happy, nothing uncomfortable, nice bone broth and green veggies! I’m going to start a water fast on Saturday 5th. overview i have started a 21 day water fast challenge from 12 am 11-12-2018 to 31-12-2018 12 am. Why are you so sensitive? No one is actually being racist. You’ll still lose weight drinking diet sodas as you’re in a calorie deficit as well as losing water weight. look, i've lost 3kg with water fast at the beginning of august (did a six day), i just got all the weight back because i went through a break-up and food was all i had, those were the …. Hello people, I’ve recently ordered some clothes online that I need for next weekend. Approaching 100 hours in my 21 day fast. I've done a 16-day and 31-day fasts. 20 Day Water Fast : r/fasting. Sixteen days later (day after Xmas) my current 14 day fast began - today is day 10 of that fast. I did a 45 day juice fast back in 2012ish and only started water fasting in 2015 - let your body guide you. Most water fasts last 24–72 hours. Water fasting is when a person eats no food and drinks only water. I’m going to try my first 3. Day 30: Weight 123 / Spinach / Kale / Beets / Lettuce / zucchini / apples. There is another post of mine documenting the results from 2 x 5-day water fasts here on Reddit if you want to check it out as well. Water makes up about 50% to 70% of your body weight. Did 21 days - stopped - and was hard to get back into. That’s to say, there’s a subreddit for virtually every topic — or you. I already start doing that after 24 hours but that's just me. If your average TDEE is around 2500 cals then there is no reason to generate energy for more than 2500 cals (more or less) So let me do some rough math. The Palestinian militant group Hamas launched an unprecedented attack on Israel on 7 October, killing more than 1,400 people …. I always feel better when I am not eating. I usually do intermittent fasting + omad so I've had some experience I suppose. I hope you see long term results. Honestly, if this is your first extended fast, might be easier on your body to do a 3 day fast instead. The 2 weeks of OMAD were my way of easing into the water fast from my normal diet of 2-4 meals a day including snacks. You may have heard of ketosis before. My typical daily calories were around 2500, so I chose to return to consumption in 500 calorie increments. To get a better taste you can add lemon juice and brush your teeth before drinking the mix ( you don't feel so much the salt ) 13. It is the morning of day 31 and I just broke my fast on some sweet, wonderful, glorious juicy watermelon. I’ve been working like crazy lately, not getting enough sleep. If you fast for a longer period of time, you go deeper into the state of healing which gets rid of all the lose skin naturally. I broke my fast because my cycle made me too exhausted so I took the 4 day refeed. 8% (last year, on day 36 of my 35-day water fast, my body fat % was well under 10%. A cow consumes between 5 to 7 gallons of water per day when the temperature is 50 degrees F and up to 24 gallons when the temperature is 95 degrees F. Still not at all insignificant! For reference I'm on day 31 and I just calculated my weight loss factoring in …. Drink more water ! what you read really isn't true. Day 2 - Fast all day and night. It gets less with each subsequent bite and is usually. 6% of body weight lost over 12 weeks. I made it to about day 7-8 without electrolytes on my 50 day fast before I felt like absolute garbage, and it took another day or so after starting electrolytes before I started feeling better. The first day(i started the fast at 10 am of feb 19) was whatever. Starting Blood Pressure: 134/95; After 10: 117/90; After 18; 111/80: After 30: N/A; After 40: N/A; After 42; 117/70 My original kick off post is here. I competed another 7 day water fast! I felt great throughout it and kept and eye on my ketones and glucose levels just as a precaution. Repeated Water Fasting over several weeks, can it work? : r. We would like to show you a description here but the site won’t allow us. 31 day water fast + 7 day refeed complete!! I did a 17 day water fast and starting 21 day from Monday! Congratulations This is amazing. Many people are fine either way though, as long as your electrolyte consumption is adequate. On my 500th try, I am focusing on Ketosis. Started at 205 lbs/93 kg and ended at 165 lbs/75 kg. Depending on I feel on day 14, I may or may not go up to 21. Day 19-22 - Chilled out feeling better, walking on evenings no harder training. [Click here to find out why we have gone…. 30 Day Water Fast Completed! Began after Thanksgiving and am about to break it on some goat kefir. I'm thinking a slow walk with nutritional fluids and a couple days until solids. I'm right now day 20, and am planning to go to day 30. After fruits and vegetables go into yogurt. I feel okay but a little low on electrolytes. In order to safely fast and stay out of diabetic ketoacidosis (DKA) I must have some calories and insulin daily. As I pointed out--My water fast (and black coffee with salt) is already now in its 61st? hour. Around about 4ish my energy levels seemed to drop. I’m 137 and would like to get down to 125. Very well done and congratulations. Such a long fast puts stress on the body, but that alone doesn't make it unhealthy. TLDR: After suffering from IBS-M, SIBO and Candia overgrowth I am conducting a 10-day water fast to try and treat my symptoms. I just started my extended water fast today. But when fasting this is negligible. Need Help? - Register for our 7-Day Group Challenges: Fall 2021: https://www. i bet you lose the 2 pounds again. I refed for a week eating only keto foods and essentially no carbs, but still gained about 9-10lbs back. Sometimes I got crazy cravings and a few quite painful tummy rumbles. I had been a lurker for some time here in fasting and did some IF before. Looking forward to the next fast which I hope to make a 21 day fast. I will eat! And also begin Intermittent Fasting at 1 meal per day. 21 day water fast!!!! Starting my water fast today. We weren’t meant to eat as much as we eat. Intermittent fast for part of the day. now I feel I should extend it further by doing 7 days of water fasting. Refeeding after 21days to carnivore : r/fasting. Totally agree, Currently on day 5 dry, (have done several before) baby steps are recommended. Only planned on 7-10 but felt like continuing, ask me anything! 12. One time my entire body was scarily yellow (and my urine was almost a rusty brown color) and I looked really bad starting on the 5th day (I ended my fast on the 8th day). Reply 10 day water fast results. This may seem like a long time to recover, but it’s more or less what I had expected. I actually ended up getting mortin "salt substitute" Be careful with potassium because too much will give you heart problems. I did a 33 day no carb diet before I started. Breaking of the fast is extremely critical and it will determine the success of your fast. I lost 31 pounds in 21 days during my fast, but a week after eating again, I gained 8 pounds. 40 day water fast results. How to break a 21 day water fast? : r/fasting. The fish that can survive for a few days without water do so by breathing the air. Also, gut microbiome is probably fucked. InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only. Day 3, OJ again, then bone broth with some steamed veggies in the broth. The baking soda in the snake juice and the lemon juice neutralizes so it's a little …. Jason Fung actually stated it’s very low calorie diets that slow the metabolism (OMAD) and not the total water fasting. Day 13 was the hardest, knowing I couldn’t eat that day because I had to make it to 12:30am to be able to say I made it 14 days. Thus the 30 day water fast average weight loss is beneficial. Starting today, any safe-for-work and non-quarantined subreddit can opt into enabling GIFs in the comments. It’s also an incredibly powerful platfor. 3 Day Water Fast Results (Before & After) Now if you’re doing this 3 day fast for weight loss then you can expect to lose 3-6 pounds. And please, I am not a medical professional, so please seek the consultation of a doctor who is supportive of fasting before you start. May 6, 2013 — Dropping weight fast is all about manipulating your water and sodium levels. Didn’t weigh myself but I guess I was probably around 120kgs/265lbs on Day 1. :) Oh and, yes, herbal teas are fine. I am on day 37 of a fast right now and I feel so good and my mind is seriously sharp. After returning to BWC she received an 800 kcal/d diet. I just got done with a 21 day water fast followed by a 3 day Juice fast. This is a system that cleans of extra garbage protein in the body maybe even eating things like extra skin from weight loss, cancer cells and other damaged cells etc. During this period, the body undergoes various metabolic changes, utilizing stored fat for energy, which can lead to weight loss and other . Finding actual pics in this sub takes some real good word searching. 2 pounds, for a total loss of 12 pounds. I've done 7- and 14-day fasts, and here are my tips: start off in keto (eat a keto diet for at least a couple of weeks before your fast so you don't have to struggle with the transition from burning glucose to burning fat) take electrolytes (salt, potassium, and magnesium -- read the FAQ) keep busy. I didn't do much working out or …. This can be spring bottled water, or tap water. No probs there so I had another about 3 hrs later, then a cheese stick a few hours after that. To be precise, since my BMI is around 24-26, fasting by itself should burn around 2400-2600 KCAL a day, which roughly represents around 0. Not calories and not scale weight. When I get about 3-5 days in my mind is sharper than anything when eating a normal diet. I guess 'dirty" works for me ;) Thanks! Sinn612 • 5 mo. However I’m not too sure what…. I'd recommend cutting back on your intake before jumping into the deep end of fasting as a quick fix, and getting that back. Why? What you hope to accomplish with your fast Notes How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Water with electrolytes, magnesium glycinate supplements, zinc supplements and dill pickle spear whenever I started to have a headache. You started with 10 day water fasts right away? So your cycle has been: 10 fast (ends on day 10) 2 eat 10 fast (ends on day 22) 2 eat 10 fast (ends on day 34) 2 eat 10 fast (ends on day 46) 2 eat 10 fast (ends on day 58) Tinnitus got slowly quieter or just disappeared entirely on the last day of the last fast? Any more info?. For me, the process of physical rebuilding tends not to take place linearly. A healthy, balanced diet is the key to feel and look your best, no matter what the numbers on a scale say. 3kg (or 188lb) Finish weight: 75kg (or 165lb) =10. Third day, i am feeling pretty shitty. Fasting routine/protocol: Water fast. I’m just coming off a 5 day water fast and my swelling / joint pain was so much less on day 3-5 but once I start eating again the pain comes right back within a few days. Lots of watery food that is easy to digest, soft leafy greens. If food is scarce, clearly you need more of it as soon as possible in order to survive. Going to start a 60 days water fast from 12th April 2018. My average weight 7 days after the break was 169. From what I understand, the first three days are the hardest. Length of fast (8 hours, 3 days, etc. My husband is away for the weekend and I have 3 children under 7 so any tips to deal with the irritability will be very useful. In fact I find a 25 minute moderate paced walk helps me with suppressing appetite and increasing my water consumption (could just be a quirk with my body, exercise for me always suppresses hunger). 21 Day Water Fast Journey Journal. does this count as a 21 day water fast? : r/Water_Fasting. I do 5:2 (fast 5 days eat 2) at a slight deficit. Kitchen faucets are probably one of the most used fixtures in homes. As you can see, the results are astonishing. Your body is composed of approximately 60 percent water. Electrolytes for water fasting may also involve a solution consisting of a pinch of sea salt with a few drops of orange juice. If you have never water fasted before, it's a good idea to spend 3-4 days preparing your body for being without food. 24hr 2-3 times a week? Hey all, Couldn't find a post directly relating to this. A pound of fat is about 3,500 Calories, so it seems unlikely you metabolized 5,600 Calories worth of stored food energy per day (16 pounds in 10 days). Sure, water fasting for 2-3 days is great for weight loss. You should work out on an empty stomach, of course. I tend to remain successfully fasted for about 12 - 14 hours per day, eating my first meal at about 7:30 AM and my final meal between 5:30 and 7ish. E magnesium, potassium and salt. I also have an extremely low TDEE after years of weight loss and gaining it back (because I have a low TDEE). de-ja-vu M42 | 6ft3in | SW: 350 | CW: 186 • 9 mo. It's for people who don't use salt on their food. If you’re looking for a unique and exciting way to spend a day out on the water, renting a private boat might be just the thing for you. 3-5 days to get back to normal for a 21 day fast seems responsible enough. It’s time to start this re-feeding process. Differences Between The 40 Day Water Cleanse and The 21 Day Water Cleanse. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. I'm puzzled I fasted for 72 hours then had a blood test: 72 Day Water Fast Before and After. Today marks the 100 day of my water fast, here's an update of how things are going. I think it has absolutely helped my work output the last few. Re; after the fact, think it is more limited. As for the metabolism, I don't agree that water fasting will drop metabolism, in fact, the first 30 days after I broke my fast I only gained less than 30lbs knowing that I had terrible food choices, including pizzas, sugars, carbs, etc. Try to aim for losing 1 to 2 pounds a week. I’ve done multiple extended fasts before and 7 days was my longest. Cut down the processed foods and make my own. I'm hoping to get to 170 before refeeding as I know I'll regain about 6lbs of water. UPDATE] Two months after my 21 day water fast. First time 6 day water fast! SW 59. I'm thinking a slow walk with nutritional fluids and a couple days until …. I've been fasting for several years. 7 day dry fast complete - lessons learned. Keep an eye on your urine to gauge your hydration levels. Officially completed my 21 day water fast : r/fasting. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Reddit iOS Reddit Android Reddit. During this fast I eliminated all foods and liquids from my diet – except for …. Mixed in water, psyllium powder becomes like jello. but I did crave food the whole time. Hunger and cravings come in waves but for me it is about 3. Will 0 Sugar Liquid IV break a fast? Before picture prior 3-day water fast- I need some accountability. Ive only ever handled a 10 days water fast before cramping out. Summary of key metrics tracked during my fast. In fact, your metabolism was probably at least a bit suppressed, compared to when you're not fasting, so you probably lost most of that weight in water. But i kept keep getting more and more relax and had some weight gain. 23 day water fast complete! Had 4 day refeed, restarted now on day 2/21! 26lb loss! : r/fasting. As wikipedia states, "Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. You may want the cleansing benefits of enemas before, during, or after your fast. The most difficult was to drink water after 2 weeks. I just completed a 21 day fast My weight went from 155. How long a fish can live out of water depends on the species of fish, as some fish can survive for up to a few days while others can only survive for minutes. I didn't but then again I never planned on 50 days. After previous week-long fasts, I've noticed it usually takes double the length of time to return to life as usual, and so, in this case, after 21 days of fasting, 42 days of recovery or thereabouts would correspond to this. There’s a documentary about this. It also aligns with the expectation of 7 days at 2000 calories burning about 2kg of weight at 7700 calories/kg. Day 7 for me, my longest was 7 days before this one. It happened many years ago on the last day of my first 7-day fast. After day 3 felt good, went for 7 days. Fat will drop off and you will retain majority of your muscle mass. 91,7 kg / 202 lbs (Saturday Feb 09, before refeed) 93,6 kg / 206 lbs (Sunday Feb 10, 1 day of eating) 95,5 kg / 210,5 lbs (Monday Feb 11, 2 days of eating) This thread is archived New comments cannot be posted and votes cannot be cast. Reddit is Getting Rid of Its Gold Awards System. Question about fasting : r/fasting. I stopped snoring! : r/fasting. How to break a fast [ ] Number of days to break fast as long as days you were on the fast [ ] Break water fast with ORANGE, watermelon, grapefruit, grape, pineapple, or tomato juice. Ive only drank water, no vitamins or minerals. It's a little easier on your digestion to go on/off a 3 day fast. What is the 10-day fasting diet and can it help you lose weight? Here, an RD explains why 10-day fasts can be dangerous and a safer way to . I had to end my fast sooner than expected. In two hours I'll eat a small handful of red grapes. Now after a very long prolonged fast, 10 + days , I tend to Binge alot. There will be a service every morning from 6am to 7am and I'm retired, age 55…. 21-day Water fasting with Gut issues & 147KG. Guidelines on the details of the various categories of variations, on the operation of the procedures laid down in Chapters II, IIa, . I have 100-200 calories/day of protein drink. What i remember from that time was a general good mood after my hunger had passed on the third day, and a huge sense of accomplishment that lasted for a long time after I was done. Tips for a 31 day water fast? : r/fasting. I started at 205 and I'm currently at 190 as of this morning. No pooping, not that strange if you think about it, but 9 days !! Today I started eating again and after I drank just about 1/2 a liter of juice, about 1,5 hour later , I had to go! No pains thank god. Hi all, I thought I'd follow up my post earlier this week with my final results for this fast. Some dizzy spells, lightheaded. Master that, then go to 48, then 72. Honestly before or after it doesn't matter. Most overweight people who undertake a 20 day fast will probably be fine. Having bone broth around the 66th hour, having one cup of bone broth will not greatly affect autophagy as the huge benefits have already kicked in, and Dr. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system. 4 F: I’ll be breaking the fast. Depleting your body of glycogen stores by fasting will cause all that packaged water to be lost, resulting in a marked weight reduction. I take the potential dangers of dry fasting very seriously, but dying of dehydration during a dry fast is the one that worries me the least. I finished a 7 day fast a few weeks ago after a few 3 day fast here and there. 2oz juice with 2 oz water every 2 hrs for the 1st day [ ] 2nd day of breaking fast 4oz of juice 4 oz water every 2 hrs [ ] 3rd day combination of juices - fruits. I have no specific goal, but this sure is motivating me to go further. I’ve never fasted for longer than 16 hours. Go for walks if u can, do a light work out if u feel like it. The results revealed that medically supervised water …. Couple of 45 minute walks, that's about it. Half of this was water weight! 1 week after the fast, I weighed in around 135. Florida is known for its stunning beaches, vibrant nightlife, and thrilling theme parks. I always recommend people who are not already regular lifters to just walk 30-45 minutes a day. Can_I_Say_Shit Approaching 100 hours in my 21 day fast. Last 3 days I was starting to watch food videos a lot and understood it was time to break it. The best and only advice is safely test the waters for yourself, starting with a few one day fast before doing a 2-4 or 7 day fast. Ensure to rest often and try to not overwork yourself. realjohnnyhoax Approaching 100 hours in my 21 day fast. I broke my fast with a small bowl of light soup (mostly broth, green veggies, and a very small amount of meat), a couple bites of salad, and a few raspberries. Ensure to drink at least seven 8 oz. In the additional 5 days it seems you shouldn’t expect any big change. 20/4 - Warrior's Diet (WD) 36/12 - Alternate Day Fasting (ADF). So I actually have a somewhat unique situation with this, basically, I lost 50lbs through fairly conventional dieting, fell off the wagon and put around 45lbs back on, and then lost the weight again via an extended (12 day) water fast. Clean-Umpire-2962 Water Fasting Day 6/30. You’ve likely heard about how great water is for your body and how you should be drinking lots of it every day. 21 day fast complete! : r/fasting. Fasting is a muscle the longer you go the next fast gets that much easier! I used to have issues with 24 hours now I go 72 before I start getting cranky. One should consult a qualified doctor or naturopath and discuss one's. AFter you enter keto you have access to all your fast cells. Fat is stored when your body can't burn as many calories (energy) as you are consuming. Day 27: Swiss Chard, Lettuce, Kale, beets, Carrots. Quick before and after my 42 day water fast. People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular. Hello everyone I am going to do a 21-day water fast and will be updating daily previously I completed 1 week of OMAD followed by a 3-day water fast and was able to go from 281lbs to 258lbs, this past week I have not been watching what I eat so my current weight is 267lbs I'm a 20-year-old male 5ft 11in tall my goal weight at the end of this fast is anything under …. My longest fast before this was 11 days, it was like one year ago. You should gradually build up your tolerance for fasting by following some of the IF methods above. About 48 hours after beginning a fast, your body will go into a long-term fasting state. Water fast electrolytes: This involves taking a solution consisting of a glass of pure water and a pinch of sea salt or Himalayan pink salt. You can lose 40 or 50 pounds in a 40-day fast! Fasting helps with heart health, inflammation, bloating, energy levels, brain function, epileptic seizures, cholesterol and living a longer and. Can anyone tell me their experiences with water fasting and how long they did it and how much they lost? 72 Day Water Fast Before and After. Day 2 of 3 of water fasting for weight loss. Fasting is like building a muscle. I have watched food prep channels in the past when fasting, think I deep dove a little too much last night because it drove me up the wall!🙃. Here is a chart of my weight for the last. Heres a few from leangains (hours fasting, hours "eating", nickname, abbreviation):. Thank you for posting your Progress Pic! Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) Harassment of any kind will not be tolerated and could result in a ban. DAY 1 OF 21 DAYS WATER FAST CHALLENGE TILL NEW YEARS EVE. So I like to believe my weight to strength ratio got better. No water around an hour before during and hour after dry. According to ThinkProgress, the U. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. 8:30 pm: decided that I don't always have to "overachieve” in everything. This is the update for Days 20-21 of my 21-day fast in Feb 2011 and probably the most in-depth fasting series you will ever find online. My experience of a 10 day water fast. If you are taking in 0 calories the body just uses the stored fat for energy. 4-8% reduction in body weight with alternate day calorie restriction. Far from causing irreparable damage to my health, my extended fast …. Hey fellow fasting comrades! On day 2 of my water fast and wanted to post my daily check in! So I was able to sleep decently. During the fast, I did not eat or drink anything other than water – lots and lots of water. There’s more to life than what meets the eye. My plan right now is to supplement with Salt, Magensium (not oxide) and Pottasium every day. I have done another water fast, this time for 20-days: 20-day water fast blog post. My longest fast to date has been for 14-days. I have seen advice on avoiding dairy and protein in the first 24 hours after a prolonged fast. 21 days will be my record, I’m excited. Before completing the fast, I had a spate of bad eating and drinking habits for the previous few months, driving my weight up to 186 pounds. Shoot for 8-ounces of water for every 15 pounds of body weight per day, or more if you’re exercising during your 7-day fast. I felt like day 2 had been my mountain, and I bloody did it! I felt great all day, slightly euphoric if I'm honest. I am going on a 30 day fast, but I think I'm going to push to 40 since i am already on day 6 and feel awesome. What is Hamas, and what's happening in Israel and Gaza?. This effect seems to diminish if you’re fasting longer than 72 hours. Describe your approach to fasting. I have fasting electrolytes and plan to have some black coffee although I find it pretty nasty! Wish me luck! Many issues and. My average weight for the last 7 days has been 169. Time - 1 day of dry fast equals 3 days of water fast. Reader Tips: As a cheap, easy, and vegan alternative to bone broth, go to a Japanese grocery store and get some instant miso soup packets. Water Calculator: How Much Water to Drink Daily. Overall the experience has been overwhelmingly positive. If you don’t eat for the four hours before you go to sleep and for four hours after you wake up, you’re doing the 16:8 fast, meaning a 16-hour daily continuous fast with eight hours during which you can eat anything you want. I also do daily intermittent fasting to maintain whatever level of leanness I desire. Today is day 25 of my 40-day water-only fast (for Lent). GMZ700-200730- Synopsis for the Suwannee River to Okaloosa-Walton county Line out to 60 nm 942 PM EDT Thu Oct 19 2023. For example, you can start with the 12:12 method for a few weeks and then move up to 16:8 for another few weeks. Current Weight 6 months later (22/10/2020): 75. Several studies in Longo's book cite turning around Type II diabetes, though Longo feels that a "fasting-mimicking diet" (a type of modified fasting) is preferable and less risky. I bought 1 coconut and after cutting it, drank the coconut water inside. The "after" picture was hastily taken a few moments ago. Electrolytes For Fasting: Are They Needed & How To Get Enough. I didn’t really have to restrict myself because I was so active. The equivalent of two teaspoons of honey is accepted every 24 hours if you feel lightheaded. First Bite Syndrome after 21 day water fast. Getting used to the bitter taste on my tongue as my body detoxed, the profuse sweating in the first week, the breakouts and the waxy tongue. Thanks :) Just water, black coffee and salt. I was 127kg before I started my 42 water fast, the fast ended on December 18, and I've managed to lose a little more post fast I'm 110kg now…. Day 1 - chicken broth 2-3 times, boiled egg, black coffee, water w salt. Here are some tips for choosing the right boat fo. If you have broken even a 5 day fast, you know bathroom stuff can take a day or two to normalize. Reflections on a 15 Day Water Fast (. Just make sure you drink more water than you usually would so you don’t get dehydrated. Almost ready to complete my first 48 hour fast. Starting ADF after a 7 day water fast. ” Stupidly, that’s all I thought I needed to know about fasting before I attempted my first extended water fast. After juices you start eat raw products for the same amount of time. I totally agree with coffee and creating a goal and committing. I had the worst headache of my life, my vision…. I am a 36 year old female, 5’7, I have been in very good shape all of my life. You're going to have a watery, comedically-small poop about 20-30 minutes after you start eating, which consists of the remnants of whatever you. Intermittent fasting has been studied for. Mind + Spirit Robyn Recommends I Tried Water Fasting Without Food for 40 Days | Here’s What I Learned Robyn Openshaw - Jul 31, 2019 - This Post May Contain Affiliate Links I’m completely …. How to Advertise on Reddit. Down 15lbs from my starting weight of 230lbs. Im at hour 47 of a water(and black coffee) fast. I was planning to go till day 21 and I broke my fast just like that. It provided the fiber I needed to help cleanse my system. I think I have received results from lab work within a day before, and perhaps your provider can do this for you. After my fast i started lifting and after 7 days of eating about 3500 calories to 4000 calories my strength came to about 235x3 for 1 set at 175 bodyweight. A few things will happen as a result. Anyone develop "sour jaw" upon eating meals again after an extended water fast. Also, it’s super hard maintaining weight with fasting bc I usually do omad 72 Day Water Fast Before and After. First Bite Syndrome after 21 day water fast. I’m a 22 year old female and over the course of September 2020 to December 2020 I’ve lost a total of 40 pounds simply my intermittent fasting. If what you ask of your body doesn't exceed what it can give. I've done many water fasts over the past 2 years, ranging from 24 hours to 12 days, but I've never been able to make it past that point. I noticed after my 21 day fast I had NO desire for anything unhealthy and it was easy to transition into healthy eating. Skinny people with lose skin can't fast for long enough, it's good if you still have some fat on you. After previous week-long fasts, I’ve noticed it usually takes double the length of time to return to life as usual, and so, in this case, after 21 days of fasting, 42 days of recovery or thereabouts would correspond to this. A 24 hour fast does not really mean that you go an entire full day without eating. Bile is liquid created by (mainly your gall bladder) organs in your digestive system to break down food. I started a 7-day water fast on Sunday 08/01. Minimizes apoptosis (cell death) 3. look, i've lost 3kg with water fast at the beginning of august (did a six day), i just got all the weight back because i went through a break-up and food was all i had, those were the worst weeks of my life and i'll never go through that again. Results from a 50 day water fast. So now I'm into my refeeding stage. I guess I had more muscle mass last year than I do now. I've done extensive research on the benefits of fasting and decided to do a water fast for a minimum of 21 days for the mental and health benefits. Hey so I'm 48 hours into my water fast. This would be similar to alternate day fasting. My mom convinced me not to go past the 21 days. IMCJ: Many people out there promote their own ideas for fasting. Context of fast (start, end, day x of y, etc. ULTIMATE WATER FASTING GUIDE : r/fasting. I watched a documentary which said that patients with gout actually got better after 5-7 days but essentially had to push through the initial re-boot period. It was a humbling experience made me appreciate water in a way I never thought of. I’ve been fasting from time to time, mostly 2 to 5 days, since then (I have another post here documenting the results from two 5-day water fasts if anyone wants to check it out). My 20-day Water Fast Experience. As described in the article on the 7-10 day water fast, a healing crisis often occurs towards the end of the first week of water …. r/fasting • Before and after face gains: 1 year of fasting on and off and maintaining. It's probably best to keep it in the middle during the extended fast period and strive for workouts that get you to 130-140 bpm, but not your max. Fasting typically comes in 3 forms: Intra-day fasting (20/4 etc), designed to reduce the number of calories you eat in a day while helping you regulate your appetite. I MADE IT 15 DAYS WITHOUT FOOD! Follow me on this water ONLY fast… because we are on the Fastrack to Health. TLDR: 14 days water fast followed by 5 days keto IF 16-8 1500 calories Repeat until satisfied Racquetball and worked up to running & basketball as weight loss permitted (knees). Reddit is sunsetting its current coins and awards systems, meaning you soon won't be able to thank a kind stranger for giving you Reddit . However, the exact amount required varies by the size and activity level of the individual, along with weather conditions. What's the hardest day of a long fast? Please answer! I've started fasting during this quarantine, started with 16:8 and I'm now on 20:4, hoping to do some 1+ day fasts in the near future. Does anybody know of a study to participate in for fasting hopefully for months on end? 72 Day Water Fast Before and After. 21 Day Water Fasts = 13% Weight Loss On. If you plan on doing a 13-day water fast, you could lose a little over 10 pounds of your vital body mass and a 21-day water fast could set you back by full 13 pounds of vital body mass. The effects of the 21 day cleanse will be less extreme than if you where to complete a full 40 days. My 13-Day Water Fast Experience. Finally finished a 2 week fast : r/fasting. I tried a 3 day water fast and now after it ended I can’t. Many times a day the water is turned on and off, leading to quite a bit of wear and tear on this hardworking fixture. I did a handful of ~30hr fasts, and they have been wonderful - I felt very energetic and light. Just finished 14 day water fast. 455K subscribers in the fasting community. Partially because it’s easier to feel clumsy and could increase your chance of injury, and your body is already working hard to keep things running and burning its own fat stores, so you’re not really doing much to help the situation. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Reddit iOS Reddit Android Reddit. Day 3 - 1 chicken broth, 2 fried eggs in butter, w 1 strip of bacon, and a small piece of salmon and steamed broccoli, black coffee, water w. At first, my goal was 21 days but i can't make it. It has been a difficult time living with it, but since I was able to accept it I have no mental effects from it anymore (apart from the occasional. No questions, i just wanna tell you that im very very proud on you!!! Thanks. My sleep app records noise and the past month my snoring was increasing to almost a full hour every night 😳. Length: 21 days (broken 7 days ago) Type: water fast w/ Na+K+Mg supplement Bio: 41/m - 6'1" - SW 338lb / EW 313lb / CW 310 Why: weight loss, curiosity, experimentation Day 14 update post. Hey Reddit, I’m currently on day 4 of my 21 day water fast and I was curious on what the long turn side effects will be. I need to do this - 21 day water fast. 21 Day Fast ~ Jogging every day throughout. After that the rest of the week its all keto at about 1900 cals a day. I Lost 20lbs and My Skin Cleared Up. I don’t think a 2 day fast with diet soda is enough to definitely say there’s no difference. After the first few days, the hardest part with both was choking down the electrolytes. 5 days until I'm not super hungry. I broke my fast a bowl of yoghurt with red pepper about an hour ago. Gained 20lbs after my daughter was born. Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. When I was there most people were there on 21+day fasts and many were on 40-day fasts (the longest they will go). Start with apple cider diluted with water. Duration The most obvious and biggest difference between these water cleanses is the amount of time you are doing them. You don’t see 1 day of dry fasting equaling 3 days of water fasting until after 7 days of dry fasting. This is not true in early stages. Coming off a 21 day fast is serious business, but if done right its completely safe. Since adipose tissue contains relatively little water, lean mass is actually mostly water, up to 75% by weight. I did fine during most of it except for a bit of heartburn toward the end. 6 pounds - Last day before I start my water only fast tomorrow. 21-Day water fast and electrolytes. The bad-After day 3 or so, I really felt exhausted between 16:00 and 21:00. Jun 14, 2023 at 7:16 AM EDT By Jim Austin I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. With any amount of prolonged fasting high protein during your refeed will compliment you with even more benefits, GL. That means working 12+ hour days, 22km round-trip commutes on my bike and continuing to work out in the gym 2-3 times per week. These days, there are almost as many different kinds of bottled water as there are brands of popular sodas. I'm asking because a 21 day fast can be too much for someone who hasn't built up to it with shorter extended fasts prior. My plan going forward is to follow a high-protein, balanced, healthy diet and get back into the gym. If you want a few multi recommendations, you might like Nutrigold's products. Day 6: 3 Day Fast Before and After. After a week of getting on the scales two times a day and always seeing a lower weight, this was a mild (even though expected) shock. SW: 287 pounds CW: 234 (53 lbs lost) GW: 175 Regiment: OMAD, ADF and Rolling 72hr, Walking, Running and Weight Training. I didn’t do keto or anything macro specific, just making smarter choices on what I ate. Risk is a combination of 2 things: The likelihood of something bad happening. Even without eating these are still produced which leads to liquid/off color shits. Prolonged fasting is good for your brain. One month between these two pictures, and a ten lb difference. Just take longer breaks between sets, keep the weight the same just lower total volume (sets/reps). There have been water fasting related deaths, after 20 days, 30 and well,. Our 26-day detox qualifies as “fasting-mimicking. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). This material makes it's way through the elimination system but can be partially re-absorbed leading to detox symptoms. So on January 27, 2018 I decided I wanted to “try” a 3 day water fast. Water fast pictures 1st is before 2 and 3 are after 21 days with two days of eating :) love how it turned out, now to eat right and hit the gym hard and shred that last bit of fat💪 Starting and Documenting a 30 day. Is there some research I can read? How long can you go without water? My goal with the 21 day water fast was 40 days, but I couldn’t go any further because the water started making me sick and I was getting sick from it. Definitely look into how to keep your electrolytes up with "snake juice". I have done fasts before, 5-day, 10-day and 14-day, but this…. Prior to my 10 day water fast experience, the longest I had gone without food was 72 hours – done with the goal of resetting my relationship with food during the beginning of the COVID lockdown. I think it is most likely if the weight is lost slowly with a lot of fasting along the way - then there tends to not be much loose skin. In a 2 or 3L water bottle, I put the salts, and then 1/4c lemon juice (I like mine a little more lemony, so I add another 1/8c lemon juice) and 1/4c Apple cider vinegar. Your Daily Fasting Thread Before picture prior 3-day water fast- I need some accountability. r/Water_Fasting • by GenesisFofo. 8lb I quote is definitely fat because I only took my baseline weigh-in after a 72hour fast and so all the poop and glycogen water was gone and out of the equation. I really believe one reason was that I didn't understand the importance of electrolytes for *my* body. From 11/23 until 12/14: I plan to do a 21 day water fast, followed by 3 months of a raw vegan diet. Since yesterday, I've been getting consistent diarrhea that is full-on LIQUID (sorry if TMI). I am eating plant-based and I am not eating any sugar, salt. 30 day water fast problems : r/fasting. Those are two different things. Exercise routine: Laying around in bed, mostly. Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects. If I don't my receptive mind will not be as present and I'm going to have too much to remember: The last several days were exponentially transformational. My 3 Day Fast Guide: Before and After, How To, Benefits & Tips. I did a one-week water fast from Monday at 0:00 to Monday at 0:00 last week. Further, op stated she walked approximately 10 miles a day and walking utilizes virtually every muscle group, further protecting those muscles.